Stress, Anxiety & Mental Wellbeing

As the UK comes out of the pandemic and all its associated struggles, now is a good time to reflect on some lessons learned and choose our way forward. The last two years has shown us how we respond ... Read More

Describing the last year as exhausting feels like the understatement of the millennium! The intensity of blurred work and family life boundaries throughout the global pandemic has often meant co... Read More

“I wish I had let myself be happier.” This is one of the top regrets of the dying and, while it may seem a maudlin way to start an article about intentions for the new year to focu... Read More

This voice of the wicked queen seeking validation in being ‘the best’ in comparison to all others is a mindset that not only exists in fantasy. Like all iconic heroes and villains, there ... Read More

“Overcoming what frightens you the most, strengthens you the most” Matshona Dhliwayo (Author). Even after all these years, I still remember that paralysing feeling, that tight lump i... Read More